The Mental Edge Blog

How Important Are Micro nutrients?

In the modern-day world, we are constantly blasted with often contradicting information about nutrit...

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Identifying your limiting beliefs

Have you ever made a statement like "I can't afford that" or "I don't have time, and I am not strong...

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3 Keys To Boosting Your Inner Confidence

As a coach of over 10 years, I have learned that one of the keys to success is inner confidence - bo...

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Supercharged goal setting in 6 easy steps

Where Are You Headed? When we have a clear vision and path to where we want to go, possibilities bec...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes