The Mental Edge Blog

Affiliate Links

Here are some of the amazing companies I am proud to be associated with and want to share my discoun...

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How to Create More Balance

Finding balance in life helps improve your overall health. Why is balance important? You have time t...

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What is wellness & where do I begin?

Wellness is the act of practicing healthy habits on a daily basis to attain better health outcomes. ...

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Creating the Best Year of Your Life

Creating the Best Year of Your Life At the end of each year, and on their birthdays, many people tak...

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Supercharged goal setting in 6 easy steps

Where Are You Headed? When we have a clear vision and path to where we want to go, possibilities bec...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes