The Mental Edge Blog

Affiliate Links

Here are some of the amazing companies I am proud to be associated with and want to share my discoun...

Read More

Embracing the Heat: Tips for Safe and Effective Summer Training

Embracing the Heat: Tips for Safe and Effective Summer Training Summer is here, and while the warmer...

Read More

The Beginner’s Guide To Meditation Exercises

The Beginner’s Guide To Meditation Exercises   Is the daily stress or the problems you have at work ...

Read More

Creating the Best Year of Your Life

Creating the Best Year of Your Life At the end of each year, and on their birthdays, many people tak...

Read More

The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes