The Mental Edge Blog

It's Time to Check Your Vision

It's Time to Check Your Vision     Have you been having trouble achieving a specific goal? Are you a...

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Creating the Best Year of Your Life

Creating the Best Year of Your Life At the end of each year, and on their birthdays, many people tak...

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Win the Off-Season: Mental Preparation for Success

Win the Off-Season: Mental Preparation for Success In the world of endurance sports, success isn't j...

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Unlock Your Off-Season Potential: Mindset Matters

Unlock Your Off-Season Potential: Mindset Matters In the world of endurance sports, the off-season i...

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Feeling Overwhelmed In Work And Life

Feeling Overwhelmed In Work And Life   One of the biggest topics discussion was how overwhelmed, bea...

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Five Empowering Procrastination Tips

Five Empowering Procrastination Tips   One of the most destructive effects of procrastination is the...

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Self Care (Part 2)

How to Take Care of Yourself: 4 Types of Self-Care 1. Physical Self-Care How we take care of our bod...

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Self Care

Self Care - What Is It Exactly? Self care is about taking care of yourself and treating yourself as ...

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The Importance of Continuous Learning

Our existence depends on learning. Information and continued education nourishes our minds. The powe...

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How Important Are Micro nutrients?

In the modern-day world, we are constantly blasted with often contradicting information about nutrit...

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Identifying your limiting beliefs

Have you ever made a statement like "I can't afford that" or "I don't have time, and I am not strong...

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3 Keys To Boosting Your Inner Confidence

As a coach of over 10 years, I have learned that one of the keys to success is inner confidence - bo...

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Supercharged goal setting in 6 easy steps

Where Are You Headed? When we have a clear vision and path to where we want to go, possibilities bec...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes