The Mental Edge Blog

How to Create More Balance

Finding balance in life helps improve your overall health. Why is balance important? You have time t...

Read More

What is wellness & where do I begin?

Wellness is the act of practicing healthy habits on a daily basis to attain better health outcomes. ...

Read More

Navigating the Holidays: Tips for Mindset, Movement, and Balance

The holiday season is a time for celebration, connection, and reflection. But let’s be real—it can a...

Read More

The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes