The Mental Edge Blog

Master Your Mindset: Mental Strategies for Summer Racing

June is the launchpad of race season. Long days, hard efforts, big goals. But let’s be real, the phy...

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Mental Fatigue vs. Physical Fatigue: How to Tell the Difference

Mental Fatigue vs. Physical Fatigue: How to Tell the Difference Training stress is part of the proce...

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Race-Ready Mindset: How to Build Mental Toughness for the Season Ahead

Race-Ready Mindset: How to Build Mental Toughness for the Season Ahead The start of race season is j...

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The Pre-Season Mental Tune-Up: Sharpening Your Mind for Race Season

The Pre-Season Mental Tune-Up: Sharpening Your Mind for Race Season Race season is around the corner...

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Self-Love and Fitness: Building a Healthy Relationship with Your Training

Self-Love and Fitness: Building a Healthy Relationship with Your Training As we move deeper into the...

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The Ultimate New Year Recovery Plan

The Ultimate New Year Recovery Plan The holiday season can be a whirlwind of activity, from late nig...

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Transitioning from Summer to Fall: Adjusting Your Training Plan

Transitioning from Summer to Fall: Adjusting Your Training Plan As summer winds down and the cool, c...

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Building Mental Resilience: Thriving Through Summer Challenges

Building Mental Resilience: Thriving Through Summer Challenges Summer training can be a double-edged...

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Self Confidence: Build Yours Today!

Self Confidence: Build Yours Today! Having a lack of self confidence or low self esteem can affect n...

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Motivation is Consistency in Action

Motivation is Consistency in Action   We all exercise for the results.  Different people are looking...

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Creating the Best Year of Your Life

Creating the Best Year of Your Life At the end of each year, and on their birthdays, many people tak...

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Win the Off-Season: Mental Preparation for Success

Win the Off-Season: Mental Preparation for Success In the world of endurance sports, success isn't j...

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Unlock Your Off-Season Potential: Mindset Matters

Unlock Your Off-Season Potential: Mindset Matters In the world of endurance sports, the off-season i...

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Supercharged goal setting in 6 easy steps

Where Are You Headed? When we have a clear vision and path to where we want to go, possibilities bec...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes