The Mental Edge Blog

The Beginner’s Guide To Meditation Exercises

The Beginner’s Guide To Meditation Exercises   Is the daily stress or the problems you have at work ...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes