The Mental Edge Blog

Mental Fatigue vs. Physical Fatigue: How to Tell the Difference

Mental Fatigue vs. Physical Fatigue: How to Tell the Difference Training stress is part of the proce...

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Mental Health Tips for Endurance Athletes: A Guide to Building Resilience

Mental Health Tips for Endurance Athletes: A Guide to Building Resilience Today is Global Mental Hea...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes