The Mental Edge Blog

Embracing the Heat: Tips for Safe and Effective Summer Training

Embracing the Heat: Tips for Safe and Effective Summer Training Summer is here, and while the warmer...

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How Important Are Micro nutrients?

In the modern-day world, we are constantly blasted with often contradicting information about nutrit...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes