The Mental Edge Blog

Master Your Mindset: Mental Strategies for Summer Racing

June is the launchpad of race season. Long days, hard efforts, big goals. But let’s be real, the phy...

Read More

The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes