The Mental Edge Blog

Self-Love and Fitness: Building a Healthy Relationship with Your Training

Self-Love and Fitness: Building a Healthy Relationship with Your Training As we move deeper into the...

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Feeling Overwhelmed In Work And Life

Feeling Overwhelmed In Work And Life   One of the biggest topics discussion was how overwhelmed, bea...

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Self Care (Part 2)

How to Take Care of Yourself: 4 Types of Self-Care 1. Physical Self-Care How we take care of our bod...

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Self Care

Self Care - What Is It Exactly? Self care is about taking care of yourself and treating yourself as ...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes