The Mental Edge Blog

Self Confidence: Build Yours Today!

Self Confidence: Build Yours Today! Having a lack of self confidence or low self esteem can affect n...

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Overcoming Performance Anxiety

Overcoming Performance Anxiety     The majority of people suffer from anxiety at some point in their...

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Replacing The Negatives In Your Life With Positives

Replacing The Negatives In Your Life With Positives     If you want to move your life ahead, you sho...

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Motivation is Consistency in Action

Motivation is Consistency in Action   We all exercise for the results.  Different people are looking...

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It's Time to Check Your Vision

It's Time to Check Your Vision     Have you been having trouble achieving a specific goal? Are you a...

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Creating the Best Year of Your Life

Creating the Best Year of Your Life At the end of each year, and on their birthdays, many people tak...

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Feeling Overwhelmed In Work And Life

Feeling Overwhelmed In Work And Life   One of the biggest topics discussion was how overwhelmed, bea...

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Five Empowering Procrastination Tips

Five Empowering Procrastination Tips   One of the most destructive effects of procrastination is the...

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The Importance of Continuous Learning

Our existence depends on learning. Information and continued education nourishes our minds. The powe...

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Identifying your limiting beliefs

Have you ever made a statement like "I can't afford that" or "I don't have time, and I am not strong...

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3 Keys To Boosting Your Inner Confidence

As a coach of over 10 years, I have learned that one of the keys to success is inner confidence - bo...

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Supercharged goal setting in 6 easy steps

Where Are You Headed? When we have a clear vision and path to where we want to go, possibilities bec...

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What is Coaching? Should I get a coach?

If you think the best way or the only way to achieve your goals is to do it by yourself, you have Lo...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes