The Mental Edge Blog

From Base to Build: How to Increase Training Intensity Without Burnout

April is where things start to shift for most athletes. The steady rhythm of base training gives way...

Read More

Beat the Heat: Smart Summer Training & Racing Strategies for Endurance Athletes

Hot temps. Long races. Big goals. Let’s make sure you’re prepared to handle it all, without burning ...

Read More

Transitioning from Summer to Fall: Adjusting Your Training Plan

Transitioning from Summer to Fall: Adjusting Your Training Plan As summer winds down and the cool, c...

Read More

The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes