The Mental Edge Blog

What is wellness & where do I begin?

Wellness is the act of practicing healthy habits on a daily basis to attain better health outcomes. ...

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Embracing the Heat: Tips for Safe and Effective Summer Training

Embracing the Heat: Tips for Safe and Effective Summer Training Summer is here, and while the warmer...

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The Beginner’s Guide To Meditation Exercises

The Beginner’s Guide To Meditation Exercises   Is the daily stress or the problems you have at work ...

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Replacing The Negatives In Your Life With Positives

Replacing The Negatives In Your Life With Positives     If you want to move your life ahead, you sho...

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Win the Off-Season: Mental Preparation for Success

Win the Off-Season: Mental Preparation for Success In the world of endurance sports, success isn't j...

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Unlock Your Off-Season Potential: Mindset Matters

Unlock Your Off-Season Potential: Mindset Matters In the world of endurance sports, the off-season i...

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Self Care (Part 2)

How to Take Care of Yourself: 4 Types of Self-Care 1. Physical Self-Care How we take care of our bod...

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Self Care

Self Care - What Is It Exactly? Self care is about taking care of yourself and treating yourself as ...

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The pillars of a balanced life

01.

Mindset

Perceptions, beliefs, thought patterns,  affirmations & self-talk


02.

Nutrition


Everyday nutrition, performance nutrition, recipes, tips & tricks

03.

Fitness


Starting with simple everyday movement all the way to elite endurance athletes